Interested in running Cross-Country

Student athletes interested in running Cross-Country this coming fall please have the following:
1)  VHSL Sports Physical prior to June 30 (mandatory)  If you had a VHSL Sports Physical between May 1 2021 and present, you are good to go.  The form can be found on this website under “athletics”
2)  Cross-Country conditioning will start June 28.  Have a good pair of running shoes.
3)  Weight training will start June 21 (Monday and Thursday).  8:30am.
Thank you
Coach Volkman