Mindful Moments

mindful brainmind·ful·ness

/ˈmīn(d)f(ə)lnəs/

noun

a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations, used as a therapeutic technique.

The CCSS Health and Wellness Committee is committed to making sure our students and staff practice mindfulness.  During the month of November and December they will be recognizing those that intentionally practice mindfulness.  They also are providing ideas and guiding after school yoga sessions!