Fitness

Discounts for Employees and Retirees

DISCLAIMER: The information contained herein is distributed by the Chesapeake Public Schools (CPS)as a public service. CPS does not endorse any agency Related to the information contained herein, nor is any agency/program related to the information contained herein, sponsored by or in connection with the CPS.

The Lifestyle Center - an affiliate of Chesapeake Regional Medical Center Chesapeake Lifestyle Center
$0 Enrollment Fee & $39 a Month Discounted Membership Rate
800 N Battlefield Blvd., Chesapeake, VA 23320
Phone:  (757) 312-6132
Fitness 19 - where you can afford to get fit!

Fitness 19
$0 Enrollment Fee & $10.99 a Month
1253 Cedar Rd, Chesapeake VA 23322
Phone:  (757) 819-7777

OneLIFE fitness OneLife Fitness

Call for details. 600 Jarman Rd., Chesapeake, VA 23320 Phone:  (757) 424-16004628 Portsmouth Blvd., Chesapeake, VA 23321 Phone:  (757) 465-6900

two figures stretching  Universal Fitness

1/2 Off First Month & 2 Free Personal Training Sessions 1457 Mt. Pleasant Rd., Chesapeake, Va. 23322 Phone:  (757) 410-2111

wellness one fitness Wellness One Fitness Waive Enrollment Fee and 10% off Monthly Rates 565 Cedar Rd., Chesapeake, VA 23322 Phone:  (757) 547-2582

 

Physical Activity Guidelines for Adults
All adults should avoid inactivity. Some physical activity is better than none, and adults who participate in any amount of physical activity gain some health benefits.

For substantial health benefits, adults should do at least 150 minutes (2 hours and 30 minutes) a week of moderate-intensity, or 75 minutes (1 hour and 15 minutes) a week of vigorous-intensity aerobic physical activity, or an equivalent combination of moderate- and vigorous-intensity aerobic activity. Aerobic activity should be performed in episodes of at least 10 minutes, and preferably, it should be spread throughout the week.

For more information go to www.health.gov.